{"id":306,"date":"2023-02-28T13:12:19","date_gmt":"2023-02-28T13:12:19","guid":{"rendered":"https:\/\/victoryrejuvenationcenter.com\/?page_id=306"},"modified":"2023-02-28T13:12:19","modified_gmt":"2023-02-28T13:12:19","slug":"nutrition-tips","status":"publish","type":"page","link":"https:\/\/victoryrejuvenationcenter.com\/nutrition-tips\/","title":{"rendered":"NUTRITION TIPS"},"content":{"rendered":"<h2>General Nutrition Tips<\/h2>\n<ul>\n<li>Establish a diet based on real, whole, plant-based, and nonprocessed foods <\/li>\n<li>Go organic whenever possible <\/li>\n<li>If you eat meat or fish, get it from sources that have been wild-caught or organically fed without hormones and antibiotics, otherwise referred to as \u201cresponsibly raised\u201d. <\/li>\n<li>Choose seasonal, local produce <\/li>\n<li>Consume raw, steamed, or stir-fried vegetables <\/li>\n<li>Graze: eat regularly throughout the day (5-6 meals)<\/li>\n<li>Eat slowly so your brain can catch up to your stomach and communicate when your body has had enough <\/li>\n<li>Think \u201chealthy\u201d at the grocery store: shop along the store perimeter <\/li>\n<li>Choose \u201cExtra Virgin\u201d olive oil and cook with coconut oil or hemp oil only <\/li>\n<li>Use discretion when buying \u201cfat-free\u201d products &#8211; they are usually loaded with sugars <\/li>\n<li>Limit caffeine to 1 cups per day <\/li>\n<li>Eat 25-50 grams of fiber per day <\/li>\n<li>Wash fresh fruits and vegetables thoroughly before eating <\/li>\n<li>Avoid High-fructose corn syrup <\/li>\n<li>Select baked over fried <\/li>\n<li>Cook at low temperatures <\/li>\n<li>Add lemon to your water instead of drinking juice <\/li>\n<li>Snack on seeds<\/li>\n<\/ul>\n<p><a href=\"https:\/\/victoryrejuvenationcenter.com\/get-started\/\" class=\"btn-round mt-1\">Make an appointment<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>General Nutrition Tips Establish a diet based on real, whole, plant-based, and nonprocessed foods Go organic whenever possible If you eat meat or fish, get it from sources that have been wild-caught or organically fed without hormones and antibiotics, otherwise referred to as \u201cresponsibly raised\u201d. Choose seasonal, local produce Consume raw, steamed, or stir-fried vegetables&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NUTRITION TIPS - VictoryRejuvenationCenter.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/victoryrejuvenationcenter.com\/nutrition-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTRITION TIPS - VictoryRejuvenationCenter.com\" \/>\n<meta property=\"og:description\" content=\"General Nutrition Tips Establish a diet based on real, whole, plant-based, and nonprocessed foods Go organic whenever possible If you eat meat or fish, get it from sources that have been wild-caught or organically fed without hormones and antibiotics, otherwise referred to as \u201cresponsibly raised\u201d. 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